Individuals & Mental Health
Wait list only available.
Life pressures
Whether you have symptoms of anxiety, depression, addictions, stress or struggling with life transitions, vocational dilemmas, relationships, or other unique life challenges, building awareness of these challenges , reframing, finding new life pathways and helping identify previously untapped personal strengths will all help you move forward.
A combination of therapies can be used, including
psychotherapy (understanding your past and how it impacts the present),
Cognitive Behaviour therapy,
Acceptance Commitment Therapy
Solution Focused Therapy
Mindfulness and relaxation techniques
Understanding present family dynamics
Coaching
Exploring your true identity
When you are in good health, the spirit, soul and body are well connected and interacting in a way that brings hope and healing to ourselves and others. Gain an in-depth understanding of your basic temperament, the life journey that you've travelled and how your learned responses to life and habits that can be identified and challenged in a compassionate way to enable you to move forward.
What to expect
Sessions are usually an hour, however can be shorter or longer by mutual agreement. Your first session will be an assessment and you will be provided with an idea of what form future counselling will take. If I determine you are in need of acute care or more specialty supports, I will refer you on to an appropriate agency or service. Sometimes you will be encouraged to “do homework”. The space between visits is equally valuable and allows you time to apply what we discuss. There may be some handouts and worksheets to keep you focused between sessions.
