Frequently Asked Questions
Counsellor or Psychologist?
What’s the difference?
It’s a great question and the answer is, it depends! A Psychologist is always trained under the University system and is regulated as an allied health professional. Counsellors also can be University trained or they may hold an undergraduate qualification. Counselling is an industry- regulated profession and a responsible Counsellor will be registered with either the Australian Counselling Association (ACA) or Psychotherapist and Counselling Federation of Australia ( PACFA). Both these organisations have stringent requirements for Counsellors to have ongoing professional development, clinical supervision and insurances.
Counsellors don’t diagnose conditions and will work from a person-centred approach. Counsellors vary enormously based on their training in both counselling and other spheres and life experience.
Psychologists and Mental Health Social Workers can accept Mental Health Treatment Plans which provide some subsidy through Medicare. Counsellors are not yet accepted by Medicare to accept these. It is worth comparing costs as sometimes even with the subsidy a Psychologist may work out as more out of your pocket.
If in doubt, speak to your GP about which service best suits your situation, or feel free to call me to discuss.
As a Counsellor I have completed an Advanced Diploma in Counselling and post graduate Mental Health Nursing as well as many hours of ongoing professional development in areas of Couples counselling, mental health, suicide risk, domestic violence, and various therapy modes.
Counselling Sessions Needed?
The number of counseling sessions needed varies for each individual and is influenced by factors such as the concerns being addressed, personal goals, and progress made during therapy. An average number of sessions is six- eight, or ongoing support and exploration may be necessary for more complex or deep-rooted challenges. The number of sessions required is typically discussed and tailored to each client's unique needs and circumstances, ensuring a supportive and effective therapeutic process.
How long is each session?
Counselling sessions typically last for 60 minutes. This duration allows the client and therapist to delve into important topics, explore thoughts and emotions, and work towards therapeutic goals effectively. The consistent length of sessions also helps establish a sense of routine and structure, promoting a safe and predictable environment for the client to express themselves freely. The therapist may occasionally extend or shorten a session based on specific needs or circumstances, but the standard duration is 60 minutes.
Does Counselling Really Work?
Counselling is a widely recognised form of therapy that has been proven effective for many individuals facing various challenges. The effectiveness of counselling depends on several factors, such as the client's willingness to actively participate in the process, the skill and experience of the counsellor, and the compatibility between the client and counsellor.
Numerous studies have shown that counselling can lead to positive outcomes, such as improved mental health, increased self-awareness, better coping mechanisms, and enhanced overall well-being. Many individuals have reported significant improvements in their lives as a result of counselling.
It is important to understand that counselling is not a one-size-fits-all solution, and what works for one person may not work for another. The success of counselling also depends on realistic goals, consistent attendance, and the commitment to making positive changes.
Overall, while counselling may not be effective for everyone, it has been shown to be beneficial for many individuals seeking support and guidance during challenging times. If you are considering counselling, it may be helpful to explore this option further and determine if it aligns with your personal needs and goals.
Why speak to a Counsellor instead of a friend?
When considering whether to speak to a Counsellor or a friend, it's important to recognise the unique benefits each can offer. While friends provide valuable support and understanding, Counsellors bring a different perspective to the table. Here are a few reasons why speaking to a Counsellor might be beneficial:
Professional Expertise: Counsellors are trained professionals with the knowledge and skills to help you navigate through challenges. They can offer evidence-based strategies and therapeutic techniques to support your mental health and well-being.
Neutral Perspective: Counsellors provide an unbiased and non-judgmental space for you to express your thoughts and feelings. Unlike friends who may have personal biases or relationships with others involved, Counsellors offer a neutral perspective to help you gain clarity.
Confidentiality: Counsellors are bound by strict confidentiality guidelines, ensuring that your discussions remain private. This can help you feel safe to explore sensitive issues and emotions without fear of being judged or having information shared with others.
Professional Boundaries: Counsellors maintain clear professional boundaries, which can help establish a structured and focused approach to addressing your concerns. This can prevent any potential strain on personal relationships that may arise from discussing certain topics with friends.
Specialised Support: Counsellors have expertise in dealing with a wide range of mental health issues and life challenges. They can offer tailored support and interventions based on your specific needs, ensuring you receive the help that is most beneficial for your situation.
While friends play a vital role in providing social support, speaking to a Counsellor can offer a different level of support and guidance to help you work through difficulties effectively. Making the decision to speak to a Counsellor demonstrates a proactive approach to your mental health and well-being, with the goal of gaining valuable insights and developing coping strategies to lead a fulfilling life.